Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Baked Whole White Potatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Baked Whole White Potatoes have 3.2 times more Copper, 12.8 times more Iron, 1.6 times more Magnesium, 6.3 times more Phosphorus, 30.2 times more Potassium, 1.8 times more Zinc and 7.3 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.9 times more Calcium, 1.8 times more Selenium and 252.1 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 2.3 times more Fiber and 1.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 3.8 times more Energy, 4.1 times more Carbohydrate and 1.9 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.