Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Baked Whole White Potatoes have 9.6 times more Vitamin B1, 2 times more Vitamin B2, 109.1 times more Vitamin B3, 8.1 times more Vitamin B5, 42.2 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Baked Whole White Potatoes have 3.3 times more Copper, 1.7 times more Iron, 5.4 times more Magnesium, 4.6 times more Manganese, 18.1 times more Potassium, 3.5 times more Zinc and 11 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 14.3 times more Calcium, 31.6 times more Phosphorus, 1.6 times more Selenium and 535.7 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.7 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3.8 times more Energy, 3.1 times more Omega 3, 7.9 times more Omega 6 and 4 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.