Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Hot dog Pickle relish:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 54.7 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and 12.6 times more Vitamin C than Hot dog Pickle relish.
Both Baked Whole White Potatoes and Hot dog Pickle relish have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Baked Whole White Potatoes as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Hot dog Pickle relish:
Baked Whole White Potatoes have 2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 12.6 times more Manganese, 1.9 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
While Hot dog Pickle relish contains 2 times more Iron and 155.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hot dog Pickle relish have similar amounts of Water per 14 oz.
Both Baked Whole White Potatoes as well as Hot dog Pickle relish have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber and 1.4 times more Protein than Hot dog Pickle relish.
While Hot dog Pickle relish contains 3.6 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hot dog Pickle relish have similar amounts of Energy and Carbohydrate per 14 oz.
Both Baked Whole White Potatoes as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.