Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Hot dog Pickle relish:
Baked Whole White Potatoes have 3.1 times more Vitamin B3, 54.7 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and 12.6 times more Vitamin C than Hot dog Pickle relish.
Both Baked Whole White Potatoes and Hot dog Pickle relish have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Hot dog Pickle relish:
Baked Whole White Potatoes have 2 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 12.6 times more Manganese, 1.9 times more Phosphorus, 7 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
While Hot dog Pickle relish contains 2 times more Iron and 155.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hot dog Pickle relish have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Hot dog Pickle relish have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber and 1.4 times more Protein than Hot dog Pickle relish.
While Hot dog Pickle relish contains 3.6 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hot dog Pickle relish have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.