Comparing Nutrients in 14 ounces Baked White PotatoesVS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Incaparina, dry mix (corn and soy flours), unprepared

23%

13%

64%

14 oz ▼

Macro Nutrients

Baked White Potatoesvs Incaparina, dry mix (corn and soy flours), unprepared

12.6%365kcal

Energy

52%1504kcal

365 kcalvs1504 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

23%22g

0.6 gvs22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

0.16 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

0.06 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

0.19 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g

Carbohydrate

185%240g

83.7 gvs240 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.38%6.07g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.07 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

2.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

1.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

103%39.3g

8.33 gvs39.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

154%86.3g

8.33 gvs86.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Incaparina, dry mix (corn and soy flours), unprepared

0.44%3.97μg

Vitamin A

781%7025μg

RAE, retinol activity equivalents

3.97 μgvs7025 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

638%7.66mg

Thiamine

0.19 mgvs7.66 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

186%2.42mg

Riboflavin

0.17 mgvs2.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

670%107mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs107 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg

Vitamin B5

87.3%4.37mg

Pantothenic acid

1.52 mgvs4.37 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B6

211%2.74mg

Pyridoxine

0.84 mgvs2.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

Folates and Folic Acid

151 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

248%5.95μg

Cobalamin

0 μgvs5.95 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

Ascorbic acid

50 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

9.53%1.43mg

Tocopherols and Tocotrienols

0.16 mgvs1.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

Phytomenadione or phylloquinone

10.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Incaparina, dry mix (corn and soy flours), unprepared

3.97%39.7mg

Calcium

238%2381mg

39.7 mgvs2381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

269%2.42mg

0.5 mgvs2.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

1091%87.3mg

2.54 mgvs87.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

208%873mg

107 mgvs873 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

276%6.35mg

0.75 mgvs6.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg

Phosphorus

301%2104mg

298 mgvs2104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2159mg

Potassium

120%4088mg

2159 mgvs4088 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

105%57.5μg

2 μgvs57.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

1.06%16mg

27.8 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

830%91mg

1.4 mgvs91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

0.8%29.6g

299 gvs29.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Incaparina, dry mix (corn and soy flours), unprepared:

Incaparina, dry mix (corn and soy flours), unprepared contain 1770 times more Vitamin A, 40.2 times more Vitamin B1, 14.2 times more Vitamin B2, 17.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12 and 9 times more Vitamin E than Baked Whole White Potatoes.

Comparing minerals per 14 ounces for Baked White Potatoes vs Incaparina, dry mix (corn and soy flours), unprepared:

Baked Whole White Potatoes have 10.1 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 60 times more Calcium, 4.8 times more Copper, 34.4 times more Iron, 8.1 times more Magnesium, 8.5 times more Manganese, 7.1 times more Phosphorus, 1.9 times more Potassium, 29 times more Selenium and 65.7 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 14 ounces:

Incaparina, dry mix (corn and soy flours), unprepared contain 4.1 times more Energy, 37.2 times more Fat, 2.9 times more Carbohydrate, 4.7 times more Fiber and 10.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked White PotatoesVS Baked Red PotatoesIncaparina, dry mix (corn and soy flours), unpreparedVS Baked Red PotatoesBaked White PotatoesVS Cereals ready-to-eat, QUAKER, CAPIncaparina, dry mix (corn and soy flours), unpreparedVS Cereals ready-to-eat, QUAKER, CAP

Compare Foods

Comparing Nutrients in 14 ounces Baked White PotatoesVS Incaparina, dry mix (corn and soy flours), unprepared

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: