Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, CAP:
Baked Whole White Potatoes have 126 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 33.3 times more Vitamin B1, 41.9 times more Vitamin B2, 13.5 times more Vitamin B3, 10 times more Vitamin B6, 42.5 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, CAP:
Baked Whole White Potatoes have 2.9 times more Potassium and 30.4 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 30.6 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 102.7 times more Sodium and 44.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, CAP contain 4.4 times more Energy, 37.7 times more Fat, 77.9 times more Saturated Fat, 4 times more Carbohydrate, 28.6 times more Sugars and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Fiber per 14 oz.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.