Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cooked Frozen Green Snap Beans with Salt:
Baked Whole White Potatoes have 1.4 times more Vitamin B1, 4 times more Vitamin B3, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 23 times more Vitamin A, 2.1 times more Vitamin B2 and 14.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Cooked Frozen Green Snap Beans with Salt:
Baked Whole White Potatoes have 2.2 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 1.5 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 4.2 times more Calcium, 1.5 times more Manganese and 35 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Iron and Water per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 3.3 times more Energy, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
While Boiled Frozen Green Snap Beans, drained with Salt contain 3.1 times more Omega 3 and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Frozen Green Snap Beans, drained with Salt have similar amounts of Sugars per 14 oz.
Both Baked Whole White Potatoes as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.