Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Baked Red Potatoes:
Boiled Frozen Green Snap Beans, drained with Salt have 23 times more Vitamin A, 1.8 times more Vitamin B2 and 13.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B3, 7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.1 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Baked Red Potatoes:
Boiled Frozen Green Snap Beans, drained with Salt have 4.7 times more Calcium, 1.7 times more Manganese and 20.4 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus, 3.4 times more Potassium and 1.7 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Green Snap Beans, drained with Salt have 3.1 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Energy, 3 times more Carbohydrate and 1.5 times more Protein than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.