Lets compare vitamin content per 14 ounces of Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans:
Boiled Frozen Green Snap Beans, drained with Salt have 3.8 times more Vitamin A than Boiled and Drained Frozen Yellow Snap Beans.
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Green Snap Beans with Salt vs Cooked Frozen Yellow Snap Beans:
Boiled Frozen Green Snap Beans, drained with Salt have 1.3 times more Potassium and 27.2 times more Sodium than Boiled and Drained Frozen Yellow Snap Beans.
While Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Iron, 1.3 times more Magnesium and 2 times more Zinc than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Calcium, Copper, Manganese, Phosphorus and Water per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of macro-nutrients per 14 oz
Both Boiled Frozen Green Snap Beans, drained with Salt and Boiled and Drained Frozen Yellow Snap Beans have similar amounts of Omega 3, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.