Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Asparagus with Liquids and Salt:
Baked Whole White Potatoes have 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 29 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Asparagus with Liquids and Salt:
Baked Whole White Potatoes have 3 times more Magnesium, 1.2 times more Manganese, 2 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 1.5 times more Calcium, 3.2 times more Selenium, 40.6 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Asparagus Solids and Liquids with Salt have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 6.1 times more Energy, 8.5 times more Carbohydrate and 2.1 times more Fiber than Canned Asparagus Solids and Liquids with Salt.
Both Baked Whole White Potatoes and Canned Asparagus Solids and Liquids with Salt have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.