Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Canned Asparagus:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Asparagus Solids.
While Canned Asparagus Solids contain 41 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 30.5 times more Vitamin E and 15.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Canned Asparagus:
Baked Whole White Potatoes have 1.3 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.6 times more Calcium, 2.9 times more Iron, 3.4 times more Selenium and 41 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Asparagus Solids have similar amounts of Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.8 times more Energy, 8.6 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Canned Asparagus Solids.
While Canned Asparagus Solids contain 5.5 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Asparagus Solids have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Canned Asparagus Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.