Lets compare vitamin content per 14 ounces of Russet Potatoes vs Baked Russet Potatoes:
Raw Whole Russet Potatoes have 1.2 times more Vitamin B1 than Baked Whole Russet Potatoes.
While Baked Whole Russet Potatoes contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Baked Whole Russet Potatoes have similar amounts of Vitamin B6 and Vitamin K per 14 oz.
Both Raw Whole Russet Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Baked Russet Potatoes:
Baked Whole Russet Potatoes contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Baked Whole Russet Potatoes have similar amounts of Copper, Iron, Zinc and Water per 14 oz.
Both Raw Whole Russet Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Russet Potatoes contain 1.7 times more Sugars and 1.8 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Baked Whole Russet Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Whole Russet Potatoes as well as Baked Whole Russet Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.