Lets compare vitamin content per 14 ounces of Russet Potatoes vs Red Potatoes:
Raw Whole Russet Potatoes have 2 times more Vitamin B6 than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 1.6 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Red Potatoes:
Raw Whole Russet Potatoes have 1.3 times more Calcium than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.3 times more Copper and 3.6 times more Sodium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Red Potatoes have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Red Potatoes contain 2.1 times more Sugars and 1.3 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.