Lets compare vitamin content per 14 ounces of Russet Potatoes vs Roasted Almonds:
Raw Whole Russet Potatoes have 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 36.3 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B9 and 2390 times more Vitamin E than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Raw Whole Russet Potatoes as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Russet Potatoes vs Roasted Almonds:
Raw Whole Russet Potatoes have 32.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 10.7 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 14.2 times more Manganese, 8.6 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 11.4 times more Zinc than Raw Whole Russet Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 7.6 times more Energy, 656.8 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 7.8 times more Sugars, 8.4 times more Fiber and 9.8 times more Protein than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Dry Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Raw Whole Russet Potatoes as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.