Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Mixed Vegetables:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 583 times more Vitamin A, 3.6 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mixed Vegetables, Solids have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Mixed Vegetables:
Baked Whole Red Potatoes have 2.4 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Potassium than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 3 times more Calcium, 1.5 times more Iron, 3.3 times more Manganese and 17.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mixed Vegetables, Solids have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.8 times more Energy and 2.1 times more Carbohydrate than Canned Mixed Vegetables, Solids.
While Canned Mixed Vegetables, Solids contain 2.1 times more Omega 3, 1.7 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mixed Vegetables, Solids have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Canned Mixed Vegetables, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.