Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, plantain chips, salted:
Baked Whole Red Potatoes have 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 69 times more Vitamin A, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9, 2.5 times more Vitamin C, 63 times more Vitamin E and 10.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, plantain chips, salted have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, plantain chips, salted:
Baked Whole Red Potatoes have 36.7 times more Water than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 1.4 times more Iron, 2.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Potassium and 16.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, plantain chips, salted have similar amounts of Copper, Phosphorus and Zinc per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.6 times more Sugars than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 6.1 times more Energy, 197.3 times more Fat, 208.4 times more Saturated Fat, 5.2 times more Omega 3, 237.1 times more Omega 6, 3.3 times more Carbohydrate and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, plantain chips, salted have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.