Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dried Breadnuts:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 11 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dried Breadnuts:
Baked Whole Red Potatoes have 11.8 times more Water than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 10.4 times more Calcium, 14.1 times more Copper, 6.6 times more Iron, 4.1 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.7 times more Potassium, 4.4 times more Sodium and 4.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Dried Breadnut Tree Seeds contain 4.2 times more Energy, 11.2 times more Fat, 11.4 times more Saturated Fat, 13.8 times more Omega 3, 14.1 times more Omega 6, 4.1 times more Carbohydrate, 8.3 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.