Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Dry Taco Mix:
Baked Whole Red Potatoes have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Dry Taco Mix:
Baked Whole Red Potatoes have 13.5 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 10.3 times more Iron, 1.8 times more Potassium and 600.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Original Dry Taco Seasoning Mix have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Original Dry Taco Seasoning Mix contains 3.7 times more Energy, 3 times more Carbohydrate, 7.6 times more Sugars, 7.4 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.