Lets compare vitamin content per 14 ounces of Dry Taco Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 14 ounces for Dry Taco Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Original Dry Taco Seasoning Mix has 11.6 times more Iron, 2.6 times more Potassium and 20.6 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium and 11.8 times more Water than Original Dry Taco Seasoning Mix.
Comparison of macro-nutrients per 14 ounces:
Original Dry Taco Seasoning Mix has 2.2 times more Energy, 2.4 times more Carbohydrate, 51.6 times more Sugars, 6.7 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat and more Saturated Fat than Original Dry Taco Seasoning Mix.
Both Original Dry Taco Seasoning Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.