Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweet and Sour Salad Dressing:
Baked Whole Red Potatoes have 7.2 times more Vitamin B1, more Vitamin B2, 26.6 times more Vitamin B3, 12.6 times more Vitamin B5, 21.2 times more Vitamin B6, 13.5 times more Vitamin B9 and 1.6 times more Vitamin C than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 32 times more Vitamin E and 14.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweet and Sour Salad Dressing:
Baked Whole Red Potatoes have 17.4 times more Copper, 17.5 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 24 times more Phosphorus, 16.5 times more Potassium and 20 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 17.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweet and Sour Salad Dressing have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 5.8 times more Energy, 5.3 times more Carbohydrate, more Fiber and 23 times more Protein than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 2.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.