Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Fat-free French Salad Dressing:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 14.2 times more Vitamin B3, 170.5 times more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Fat-free French Salad Dressing.
Both Baked Whole Red Potatoes as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Fat-free French Salad Dressing:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.2 times more Iron, 9.3 times more Magnesium, 7.2 times more Manganese, more Phosphorus, 6.5 times more Potassium and 4 times more Zinc than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 71.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fat-free French Salad Dressing have similar amounts of Water per 14 oz.
Both Baked Whole Red Potatoes as well as Fat-free French Salad Dressing have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 11.5 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 1.5 times more Energy, 1.6 times more Carbohydrate, 11.5 times more Sugars and 11.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fat-free French Salad Dressing have similar amounts of Omega 3 and Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.