Comparing Nutrients in 500 calories Baked Red PotatoesVS Fat-free French Salad Dressing

Weight per 500 calories

Baked Red Potatoes

575g

Fat-free French Salad Dressing

379g

Fat-free French Salad Dressing has 1.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Fat-free French Salad Dressing?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Fat-free French Salad Dressing

97%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Fat-free French Salad Dressing

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

1.05%1.02g

0.86 gvs1.02 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.44%0.14g

0.23 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

4.26%0.068g

0.086 gvs0.068 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.94%0.16g

0.28 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

94%122g

113 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

86%62.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs62.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

26.4%19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

%17.7g

3.16 gvs17.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

%21g

2.6 gvs21 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

22%8.33g

10.3 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

1.35%0.76g

13.2 gvs0.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Fat-free French Salad Dressing

0.64%5.75μg

Vitamin A

1.7%15μg

RAE, retinol activity equivalents

5.75 μgvs15 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

3.47%0.042mg

Thiamine

0.41 mgvs0.042 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

7.58%0.098mg

Riboflavin

0.29 mgvs0.098 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

2.65%0.42mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs0.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

0.15%0.008mg

Pantothenic acid

1.96 mgvs0.008 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

0%0mg

Pyridoxine

1.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

13.3%53μg

Folates and Folic Acid

155 μgvs53 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

0%0mg

Ascorbic acid

72.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

0.51%0.076mg

Tocopherols and Tocotrienols

0.46 mgvs0.076 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0.32%0.38μg

Phytomenadione or phylloquinone

16 μgvs0.38 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Fat-free French Salad Dressing

5.17%51.7mg

Calcium

1.9%19mg

51.7 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

51%0.46mg

1 mgvs0.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

27.5%2.2mg

4.02 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

2.7%11.4mg

161 mgvs11.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

3.95%0.091mg

0.99 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

0%0mg

414 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

9.36%318mg

3132 mgvs318 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

13.8%7.58μg

NA μgvs7.58 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

215%3231mg

69 mgvs3231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

3.44%0.38mg

2.3 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

6.66%246g

441 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Fat-free French Salad Dressing:

Baked Whole Red Potatoes have 9.9 times more Vitamin B1, 2.9 times more Vitamin B2, 21.6 times more Vitamin B3, 258.7 times more Vitamin B5, more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and 42.5 times more Vitamin K than Fat-free French Salad Dressing.
Both Baked Whole Red Potatoes as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Fat-free French Salad Dressing:

Baked Whole Red Potatoes have 2.7 times more Calcium, 2.2 times more Copper, 1.8 times more Iron, 14.2 times more Magnesium, 10.9 times more Manganese, more Phosphorus, 9.8 times more Potassium, 6.1 times more Zinc and 1.8 times more Water than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 46.9 times more Sodium than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.3 times more Omega 3, 1.2 times more Fiber and 17.4 times more Protein than Fat-free French Salad Dressing.
While Fat-free French Salad Dressing contains 7.6 times more Sugars and 7.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fat-free French Salad Dressing have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole Red Potatoes as well as Fat-free French Salad Dressing have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltFat-free French Salad DressingVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cocoa Butter OilFat-free French Salad DressingVS Cocoa Butter Oil

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Fat-free French Salad Dressing

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Fat-free French Salad Dressing?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: