Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Seeded Raisins:
Baked Whole Red Potatoes have 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 9 times more Vitamin B9 and 2.3 times more Vitamin C than Seeded Raisins.
While Seeded Raisins contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Seeded Raisins have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Seeded Raisins:
Baked Whole Red Potatoes have 2.2 times more Zinc and 4.6 times more Water than Seeded Raisins.
While Seeded Raisins contain 3.1 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium and 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Seeded Raisins have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Seeded Raisins contain 3.4 times more Energy, 2.5 times more Omega 3, 4 times more Carbohydrate and 3.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Seeded Raisins have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Seeded Raisins have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.