Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Roasted Potatoes with Salt:
Baked Whole Red Potatoes have 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Roasted Potatoes with Salt:
Baked Whole Red Potatoes have 1.4 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.7 times more Calcium and 24.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 2.1 times more Sugars than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 12.1 times more Fat, 1.3 times more Carbohydrate and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.