Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Mothbeans:
Baked Whole Red Potatoes have 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 12.6 times more Vitamin C than Boiled Mothbeans.
While Boiled Mothbeans contain 1.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Mothbeans have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Mothbeans:
Baked Whole Red Potatoes have 1.8 times more Potassium than Boiled Mothbeans.
While Boiled Mothbeans contain 4.5 times more Iron, 3.7 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Mothbeans have similar amounts of Copper and Water per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Mothbeans have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Mothbeans contain 1.3 times more Energy, 6 times more Omega 3 and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Mothbeans have similar amounts of Carbohydrate per 14 oz.
Both Baked Whole Red Potatoes as well as Boiled Mothbeans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.