Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled White Gourd-flowered with Salt:
Baked Whole Red Potatoes have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled White Gourd-flowered with Salt:
Baked Whole Red Potatoes have 6.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus and 3.2 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 2.7 times more Calcium, 19.8 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained White Gourd-flowered with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 6.7 times more Energy, 6.3 times more Carbohydrate, 1.5 times more Fiber and 3.8 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Baked Whole Red Potatoes as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.