Lets compare vitamin content per 14 ounces of Boiled White Gourd-flowered with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 14 oz.
Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled White Gourd-flowered with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained White Gourd-flowered with Salt has 1.8 times more Calcium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Sodium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.2 times more Energy, 249.5 times more Fat, 624.5 times more Saturated Fat, 28.2 times more Omega 6, 7.7 times more Carbohydrate, 1.7 times more Fiber and 3.9 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled and Drained White Gourd-flowered with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.