Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin K than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 3.8 times more Vitamin C and 2 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Baked Whole Red Potatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
Baked Whole Red Potatoes have 4.6 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 4.5 times more Phosphorus, 3 times more Potassium and 5.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Baked Whole Red Potatoes and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have similar amounts of Calcium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 1.7 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 5.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 7.2 times more Sugars and 10.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.