Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Crackers, rye, wafers, seasoned:
Baked Whole Red Potatoes have 126 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 4.4 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Crackers, rye, wafers, seasoned:
Baked Whole Red Potatoes have 1.2 times more Potassium and 19.2 times more Water than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 4.9 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 13.7 times more Manganese, 4.3 times more Phosphorus, 73.9 times more Sodium and 6.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Crackers, rye, wafers, seasoned contain 4.4 times more Energy, 61.3 times more Fat, 32.2 times more Saturated Fat, 21.2 times more Omega 3, 67 times more Omega 6, 3.8 times more Carbohydrate, 11.6 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.