Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Baked Whole Red Potatoes have 11.2 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B9, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B3 per 14 oz.
Both Baked Whole Red Potatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Baked Whole Red Potatoes have 1.2 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.8 times more Iron and 24.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Copper, Magnesium and Zinc per 14 oz.
Both Baked Whole Red Potatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Energy, 64.5 times more Fat, 69.2 times more Saturated Fat, 25.6 times more Omega 3, 44.8 times more Omega 6, 3.1 times more Carbohydrate, 27.1 times more Sugars and 6.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.