Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cauliflower:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Cauliflower.
While Raw Cauliflower contains 2 times more Vitamin B5, 2.1 times more Vitamin B9, 3.8 times more Vitamin C and 5.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cauliflower have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cauliflower:
Baked Whole Red Potatoes have 4.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Raw Cauliflower.
While Raw Cauliflower contains 2.4 times more Calcium and 2.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cauliflower have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 3.5 times more Energy and 3.9 times more Carbohydrate than Raw Cauliflower.
While Raw Cauliflower contains 1.3 times more Sugars and 2.2 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Cauliflower have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Raw Cauliflower have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.