Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Candies, praline, prepared-from-recipe:
Baked Whole Red Potatoes have 3.8 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, 42 times more Vitamin C and 2.2 times more Vitamin K than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 2.8 times more Vitamin B1 and 6.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, praline, prepared-from-recipe have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Baked Whole Red Potatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Candies, praline, prepared-from-recipe:
Baked Whole Red Potatoes have 2.5 times more Potassium and 7.4 times more Water than Candies, praline, prepared-from-recipe.
While Candies, praline, prepared-from-recipe contain 4.8 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 9.7 times more Manganese, 1.4 times more Phosphorus, 4 times more Sodium and 4.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Candies, praline, prepared-from-recipe contain 5.6 times more Energy, 172.7 times more Fat, 55.6 times more Saturated Fat, 23.7 times more Omega 3, 151.5 times more Omega 6, 3 times more Carbohydrate, 39 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, praline, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.