Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Refrigerated Naan Bread:
Baked Whole Red Potatoes have 2.2 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 10.8 times more Vitamin B1, 10.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and 9.9 times more Vitamin E than Baked Whole Red Potatoes.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Refrigerated Naan Bread:
Baked Whole Red Potatoes have 1.3 times more Copper, 4.4 times more Potassium and 2.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 9.3 times more Calcium, 4.6 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 38.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Refrigerated Commercially Prepared Plain Naan Bread contains 3.3 times more Energy, 37.7 times more Fat, 34.8 times more Saturated Fat, 19.1 times more Omega 3, 36.9 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fructose and 4.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Fiber per 14 oz.
Both Baked Whole Red Potatoes as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 14 oz.