Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Baked Whole Red Potatoes have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 31 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Baked Whole Red Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
Baked Whole Red Potatoes have 17.4 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 72 times more Phosphorus, 14.7 times more Potassium and 20 times more Zinc than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 1.3 times more Manganese and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole Red Potatoes have 87 times more Energy, 65.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
Both Baked Whole Red Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.