Comparing Nutrients in 500 calories Baked Red PotatoesVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

Baked Red Potatoes

575g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

50000g

Baked Red Potatoes have 87 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has average energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

100%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

0%0g

0.86 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

3.13%1g

0.23 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

94%1.5g

0.086 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

2.94%0.5g

0.28 gvs0.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

115%150g

113 gvs150 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

0%0g

10.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

0%0g

13.2 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

0.64%5.75μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.75 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

0%0mg

Thiamine

0.41 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

538%7mg

Riboflavin

0.29 mgvs7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

110%5.5mg

Pantothenic acid

1.96 mgvs5.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

0%0mg

Pyridoxine

1.2 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

625%2500μg

Folates and Folic Acid

155 μgvs2500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

0%0mg

Ascorbic acid

72.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.46 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

5.17%51.7mg

Calcium

0%0mg

51.7 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

556%5mg

1 mgvs5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

125%10mg

4.02 mgvs10 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

357%1500mg

161 mgvs1500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

4761%110mg

0.99 mgvs110 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

71.4%500mg

414 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

544%18500mg

3132 mgvs18500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0%0μg

NA μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

100%1500mg

69 mgvs1500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

91%10mg

2.3 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

1347%49850g

441 gvs49850 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C and more Vitamin K than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 24.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 16.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Baked Whole Red Potatoes have more Calcium than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 5 times more Copper, 2.5 times more Iron, 9.3 times more Magnesium, 110.1 times more Manganese, 5.9 times more Potassium, 21.8 times more Sodium, 4.4 times more Zinc and 113.1 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have more Sugars, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 17.4 times more Omega 3 and 1.3 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Energy per 500 kcal.
Both Baked Whole Red Potatoes as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltBlack Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Unsweetened Decaffeinated Instant TeaBlack Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Unsweetened Decaffeinated Instant Tea

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: