Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Yellow Beans:
Baked Whole Red Potatoes have more Vitamin C than Raw Yellow Beans.
While Raw Yellow Beans contain 9.6 times more Vitamin B1, 6.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Yellow Beans:
Baked Whole Red Potatoes have 6.9 times more Water than Raw Yellow Beans.
While Raw Yellow Beans contain 18.4 times more Calcium, 3.7 times more Copper, 10 times more Iron, 7.9 times more Magnesium, 7.4 times more Manganese, 6.8 times more Phosphorus, 1.9 times more Potassium and 7.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Yellow Beans contain 4 times more Energy, 17.3 times more Fat, 16.8 times more Saturated Fat, 34 times more Omega 3, 12.4 times more Omega 6, 3.1 times more Carbohydrate, 13.9 times more Fiber and 9.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.