Comparing Nutrients in 14 ounces Baked Red PotatoesVS Baking chocolate, unsweetened, liquid

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Baking chocolate, unsweetened, liquid

69%

23%

14 oz ▼

Macro Nutrients

Baked Red Potatoesvs Baking chocolate, unsweetened, liquid

12%345kcal

Energy

64.6%1873kcal

345 kcalvs1873 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

195%189g

0.6 gvs189 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

314%100g

0.16 gvs100 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

149%2.4g

0.06 gvs2.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

236%40g

0.19 gvs40 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%77.8g

Carbohydrate

111%144g

77.8 gvs144 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.83%5.68g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.68 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.4%1.75g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.75 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g

Glucose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.8g

Sucrose

1.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

189%72g

7.14 gvs72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16.3%9.13g

Protein

85.8%48g

9.13 gvs48 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Baking chocolate, unsweetened, liquid

0.44%3.97μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

3.97 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

16.5%0.2mg

Thiamine

0.29 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B2

85%1.1mg

Riboflavin

0.2 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.6%6.33mg

Vitamin B3

52%8.33mg

Niacin, nicotinic acid, niacinamide

6.33 mgvs8.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27%1.35mg

Vitamin B5

12.2%0.61mg

Pantothenic acid

1.35 mgvs0.61 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.7%0.84mg

Vitamin B6

22%0.29mg

Pyridoxine

0.84 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

107 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

0%0mg

Ascorbic acid

50 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.1%0.32mg

Vitamin E

Tocopherols and Tocotrienols

0.32 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.26%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Baking chocolate, unsweetened, liquid

3.57%35.7mg

Calcium

21.4%214mg

35.7 mgvs214 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

842%7.6mg

0.69 mgvs7.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

206%16.5mg

2.78 mgvs16.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

250%1052mg

111 mgvs1052 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

285%6.55mg

0.69 mgvs6.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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41%286mg

Phosphorus

193%1349mg

286 mgvs1349 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.6%2163mg

Potassium

136%4628mg

2163 mgvs4628 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

57%31.4μg

NA μgvs31.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

3.18%47.6mg

47.6 mgvs47.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.4%1.6mg

Zinc

133%14.6mg

1.6 mgvs14.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.22%304g

Water

0.097%3.57g

304 gvs3.57 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Baking chocolate, unsweetened, liquid:

Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Baked Red Potatoes vs Baking chocolate, unsweetened, liquid:

Baked Whole Red Potatoes have 85.2 times more Water than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 6 times more Calcium, 11 times more Copper, 5.9 times more Iron, 9.5 times more Magnesium, 9.5 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 9.2 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 14 ounces:

Baked Whole Red Potatoes have more Sugars than Baking chocolate, unsweetened, liquid.
While Baking chocolate, unsweetened, liquid contains 5.4 times more Energy, 318 times more Fat, 632.3 times more Saturated Fat, 40 times more Omega 3, 206.1 times more Omega 6, 1.8 times more Carbohydrate, 10.1 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaking chocolate, unsweetened, liquidVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Candies, semisweet chocolate

Compare Foods

Comparing Nutrients in 14 ounces Baked Red PotatoesVS Baking chocolate, unsweetened, liquid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: