Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 8.9 times more Vitamin B3, 9.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.1 times more Vitamin C than Tofu yogurt.
While Tofu yogurt contains 3.1 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu yogurt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Tofu Yogurt:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Phosphorus, 8.1 times more Potassium and 10 times more Sodium than Tofu yogurt.
While Tofu yogurt contains 9.1 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium and 26 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Tofu yogurt have similar amounts of Copper, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 2.8 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Carbohydrate and 10 times more Fiber than Tofu yogurt.
While Tofu yogurt contains 7.3 times more Omega 3, 3.5 times more Omega 6, 5.9 times more Sugars and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tofu yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.