Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B3 than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain more Vitamin A, 4.5 times more Vitamin B1, 8.1 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Breadfruit Seeds have similar amounts of Vitamin C per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Breadfruit Seeds:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 14 times more Sodium than Raw Breadfruit Seeds.
While Raw Breadfruit Seeds contain 2.8 times more Calcium, 14.9 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Breadfruit Seeds have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit Seeds contain 1.3 times more Energy, 42.9 times more Omega 3, 9 times more Omega 6, 2.6 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Breadfruit Seeds have similar amounts of Fat, Saturated Fat and Carbohydrate per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.