Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B6 and 5.9 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 5 times more Vitamin B1, 7.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin E and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Potassium and 1.9 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 15.1 times more Calcium, 2.1 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 7.8 times more Manganese, 1.9 times more Phosphorus, 53.4 times more Selenium, 1.3 times more Sodium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.7 times more Saturated Fat than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.8 times more Energy, 11.6 times more Omega 3, 6.3 times more Omega 6, 2 times more Carbohydrate, 32.9 times more Sugars, more Fructose, 2.1 times more Fiber and 5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.