Lets compare vitamin content per 14 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat vs Rolls, hamburger or hot dog, whole wheat:
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Rolls, hamburger or hot dog, whole wheat have similar amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin E per 14 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger or hot dog, wheat/cracked wheat vs Rolls, hamburger or hot dog, whole wheat:
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.2 times more Iron than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 1.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Rolls, hamburger or hot dog, whole wheat have similar amounts of Calcium, Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat have 1.2 times more Fructose than Rolls, hamburger or hot dog, whole wheat.
While Rolls, hamburger or hot dog, whole wheat contain 1.5 times more Fiber than Rolls, hamburger or hot dog, wheat/cracked wheat.
Both Rolls, hamburger or hot dog, wheat/cracked wheat and Rolls, hamburger or hot dog, whole wheat have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 14 oz.
Both Rolls, hamburger or hot dog, wheat/cracked wheat as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.