Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Onions:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 16.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 1.6 times more Vitamin C and 7 times more Vitamin K than Raw Sweet Onions.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweet Onions:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium, 43.6 times more Sodium and 2.6 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 1.5 times more Calcium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Onions have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Energy, 62.4 times more Fat, 3.2 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 23.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sweet Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.