Lets compare vitamin content per 14 ounces of Pomegranates vs Boiled Kidney Beans:
Raw Pomegranates have 1.7 times more Vitamin B5, 8.5 times more Vitamin C, 20 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Pomegranates.
Both Raw Pomegranates and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Raw Pomegranates as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pomegranates vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.5 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 2.2 times more Selenium and 2.9 times more Zinc than Raw Pomegranates.
Both Raw Pomegranates and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pomegranates have 2.3 times more Fat and 42.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Energy, more Omega 3, 1.6 times more Fiber and 5.2 times more Protein than Raw Pomegranates.
Both Raw Pomegranates and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Pomegranates as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.