Lets compare vitamin content per 14 ounces of Plums vs Tomatoes in Juice with Salt:
Raw Plums have 2.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin C and 2.3 times more Vitamin E than Raw Plums.
Both Raw Plums and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B5 per 14 oz.
Both Raw Plums as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.5 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, more Selenium and more Sodium than Raw Plums.
Both Raw Plums and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Plums as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Plums have 2.9 times more Energy, 3.3 times more Carbohydrate, 3.9 times more Sugars and 2.3 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Fiber than Raw Plums.
Both Raw Plums and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Protein per 14 oz.
Both Raw Plums as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.