Lets compare vitamin content per 14 ounces of Plums vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 4.5 times more Vitamin B6, 13.4 times more Vitamin B9, 5.9 times more Vitamin C, 4.7 times more Vitamin E and 12.7 times more Vitamin K than Raw Plums.
Both Raw Plums and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Raw Plums as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums vs Frozen Chopped Broccoli:
Raw Plums have 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 4.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium, more Selenium, more Sodium and 4.8 times more Zinc than Raw Plums.
Both Raw Plums and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Plums have 1.8 times more Energy, 2.4 times more Carbohydrate, 7.3 times more Sugars and 3.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 2.1 times more Fiber and 4 times more Protein than Raw Plums.
Both Raw Plums as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.