Lets compare vitamin content per 14 ounces of Dried Plums vs Boiled Broccoli:
Raw Dried Plums have 1.5 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, 1.5 times more Vitamin B5, 27 times more Vitamin B9, 108.2 times more Vitamin C, 3.4 times more Vitamin E and 2.4 times more Vitamin K than Raw Dried Plums.
Both Raw Dried Plums and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Dried Plums as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Plums vs Boiled Broccoli:
Raw Dried Plums have 4.6 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Selenium, 20.5 times more Sodium and 2.9 times more Water than Raw Dried Plums.
Both Raw Dried Plums and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.
Both Raw Dried Plums as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dried Plums have 6.9 times more Energy, 8.9 times more Carbohydrate, 27.4 times more Sugars, 16.8 times more Fructose and 2.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7 times more Omega 3 than Raw Dried Plums.
Both Raw Dried Plums and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Raw Dried Plums as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.