Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Valencia Oranges:
Plums, dried (prunes), stewed, without added sugar have 1.4 times more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 16.7 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Valencia Oranges:
Plums, dried (prunes), stewed, without added sugar have 3.3 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 5.7 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 3.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.1 times more Calcium than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, without added sugar have 2.2 times more Energy, 2.4 times more Carbohydrate and 1.2 times more Fiber than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Raw Valencia Oranges have similar amounts of Protein per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.