Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, without added sugar vs Boiled Kidney Beans:
Plums, dried (prunes), stewed, without added sugar have more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin C, 6.3 times more Vitamin E and 3.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin B9 than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, without added sugar vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.8 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 11 times more Selenium and 5.3 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, dried (prunes), stewed, without added sugar have 1.2 times more Carbohydrate and 78.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 2.1 times more Fiber and 9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, without added sugar and Boiled All Types Kidney Beans have similar amounts of Energy per 14 oz.
Both Plums, dried (prunes), stewed, without added sugar as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.