Lets compare vitamin content per 14 ounces of Plums, canned, purple, water pack, solids and liquids vs Plums:
Plums, canned, purple, water pack, solids and liquids have 2.7 times more Vitamin A and 1.6 times more Vitamin B2 than Raw Plums.
While Raw Plums contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 3.5 times more Vitamin C, 1.4 times more Vitamin E and 1.5 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Plums have similar amounts of Vitamin B3 and Vitamin B6 per 14 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, water pack, solids and liquids vs Plums:
Raw Plums contain 1.5 times more Copper, 1.4 times more Magnesium and 1.6 times more Manganese than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Plums have similar amounts of Iron, Phosphorus, Potassium and Water per 14 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Plums have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Plums contain 1.6 times more Fiber and 1.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Raw Plums have similar amounts of Energy, Carbohydrate and Sugars per 14 oz.
Both Plums, canned, purple, water pack, solids and liquids as well as Raw Plums have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.