Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Plums, canned, purple, heavy syrup pack, solids and liquids have 4.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 92.5 times more Vitamin B1, 9.3 times more Vitamin B2, 28.6 times more Vitamin B3, 15.7 times more Vitamin B5, 49.8 times more Vitamin B6, 75.7 times more Vitamin B9, 3.5 times more Vitamin C and 195.4 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Sunflower Seeds:
Plums, canned, purple, heavy syrup pack, solids and liquids have 2.1 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.7 times more Calcium, 48.6 times more Copper, 6.3 times more Iron, 65 times more Magnesium, 62.9 times more Manganese, 50.8 times more Phosphorus, 7.1 times more Potassium, more Selenium and 71.4 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, heavy syrup pack, solids and liquids have 8.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.6 times more Energy, 514.6 times more Fat, 556.9 times more Saturated Fat, more Omega 3, 1047.7 times more Omega 6, 9.6 times more Fiber and 57.7 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.